Hi! Welcome to Healthy Friends For Life! This is my idea to tun our email health reminders into a way to keep track of how healthy we are and tell each other about it. So we can encourage each other to do more, eat less, and keep track of our progress! Come play with me!
Day 1:
Breakfast - eggs and bacon and toast
Lunch- Chicken and Rice
Dinner- Steak, corn on the cob and salad
Work out: Ran/walked 4 miles today :o) Fudge its hot out !
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